Red and Green Bean Salad

Name: Red and Green Bean Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters chopped flat-leaf parsley; 1 Tbsp chopped flat-leaf parsley; 907 grams fresh green beans, trimmed and cut into 1-inch pieces; 1 medium clove garlic, minced; 2 cloves garlic, gently crushed with the blade of a knife and quartered; 1 teaspoon ground ginger; 12 servings Kosher salt and freshly ground black pepper; 1 lime; 1 ripe mango, peeled, pitted and coarsely chopped; 118 milliliters olive oil; 10 fresh radishes, thinly sliced; 1 red bell pepper, stem and seeds removed and diced small; 1 medium red onion, medium dice; 1 small red onion, chopped; 59 milliliters rice wine vinegar; 0 teaspoons salt; 1 serrano pepper, seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers); 2 larges ripe tomatoes, seeds removed and diced small; 2 larges ripe tomatoes, cut into wedges

Red and Green Bean Salad is a gluten free, primal, and vegan side dish. This recipe serves 12. One portion of this dish contains around 2g of protein, 9g of fat, and a total of 135 calories. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up onion, onion, rice wine vinegar, and a few other things to make it today.

Instructions

Microwave lime in a small bowl for about 30 seconds to release essential oils, and set aside until it is just cool enough to handle. Prepare salsa by combining tomatoes, onion, bell pepper, mango, parsley, serrano pepper, and garlic. When the lime is just cooled down enough to handle, cut it in half, remove any seeds and squeeze the lime juice into the salsa. Season with salt and pepper, stir to combine and set aside.

Ingredients you will need

Salt And Pepper

Serrano Pepper

Bell Pepper

Lime Juice

Tomato

Parsley

Garlic

Mango

Onion

Salsa

Seeds

Lime

Equipment you will use

Microwave

Bowl

Blanch the green beans for about 2 minutes in salted water, drain and let cool.

Ingredients you will need

Green Beans

Water

Prepare the dressing. Through the feed opening of a running blender add, 1 at a time, rice wine vinegar, ground ginger, garlic and parsley until a smooth paste forms. Leaving the blender running, add the olive oil in a slow stream through the feed opening. Season with salt and freshly ground black pepper, to taste.

Ingredients you will need

Ground Black Pepper

Rice Vinegar

Ginger Powder

Olive Oil

Parsley

Garlic

Salt

Equipment you will use

Blender

Gently fold the cooled green beans with the salsa, radishes, tomatoes, and red onion. Use enough of the dressing to coat, but do not feel compelled to use all of the dressing. You can serve the rest of the dressing on the side.

Ingredients you will need

Green Beans

Red Onion