Raita
You can never have too many Indian recipes, so give Raitan a try. This hor d'oeuvre has 188 calories, 5g of protein, and 14g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. If you have cucumbers, tomato, ground cumin, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet.
Instructions
In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.