Ragin' Cajun Pasta

Name: Ragin' Cajun Pasta
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 237 milliliters broccoli florets; 59 milliliters butter; 2 teaspoons Cajun seasoning; 237 milliliters cubed cooked chicken breast; 227 grams fettuccine; 2 cloves garlic, minced; 1 green bell pepper, chopped; 3 green onions, chopped; 4 servings fresh ground black pepper to taste; 177 milliliters milk; 4 mushrooms, sliced; 2 Tbsps grated Parmesan cheese; 2 roma tomatoes, diced; 227 grams shrimp, peeled and deveined; 59 milliliters sliced smoked sausage; 59 milliliters white wine

Ragin' Cajun Pasta might be just the main course you are searching for. This recipe makes 4 servings with 555 calories, 37g of protein, and 22g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. If you have broccoli florets, sausage, wine, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Bring a large pot of lightly salted water to a rolling boil.

Ingredients you will need

Water

Equipment you will use

Pot

Boil the fettuccine until cooked through yet firm to the bite, about 8 minutes; drain and transfer pasta to a large serving bowl.

Ingredients you will need

Fettuccine

Pasta

Equipment you will use

Bowl

Heat the butter and garlic in a large skillet over medium-high heat; stir in the sausage, tomatoes, broccoli, bell pepper, mushrooms and green onion.

Ingredients you will need

Bell Pepper

Green Onions

Mushrooms

Broccoli

Tomato

Sausage

Butter

Garlic

Equipment you will use

Frying Pan

Cook and stir until the sausage is browned and vegetables are tender.

Ingredients you will need

Vegetable

Sausage

Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese. Cook and stir until shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.

Ingredients you will need

Cajun Seasoning

Parmesan

White Wine

Meat

Shrimp

Milk

Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.

Ingredients you will need

Parmesan

Pepper

Pasta

Equipment

Pot

Bowl

Frying Pan

Ingredients

Servings:

237milliliters

broccoli florets 59milliliters

butter 2teaspoons

Cajun seasoning 237milliliters

cubed cooked chicken breast 227grams

fettuccine 2cloves

garlic, minced 1

green bell pepper, chopped 3

green onions, chopped 4servings

fresh ground black pepper to taste 177milliliters

milk 4

mushrooms, sliced 2Tbsps

grated Parmesan cheese 2

roma tomatoes, diced 227grams

shrimp, peeled and deveined 59milliliters

sliced smoked sausage 59milliliters

white wine

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Pazo de Galegos Albarino. It has 4.3 out of 5 stars and a bottle costs about 13 dollars.