Quick White Bean Stew with Swiss Chard and Tomatoes
You can never have too many main course recipes, so give Quick White Bean Stew with Swiss Chard and Tomatoes a try. This recipe makes 4 servings with 315 calories, 13g of protein, and 14g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. It will be a hit at your Autumn event. A mixture of cannellini beans, swiss chard, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.
Instructions
Bring a saucepan of water to a boil.
Add the chard and simmer over moderate heat until tender, 8 minutes.
Drain the greens and gently press out excess water.
In the saucepan, heat the oil.
Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute.
Add the tomatoes and bring to a boil.
Add the beans and simmer over moderately high heat for 3 minutes.
Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve.