Quick Scallops with Peppers and Corn
Quick Scallops with Peppers and Corn is a gluten free and vegetarian recipe with 6 servings. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 127 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up basil leaves, cloves garlic, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
Holding each ear of corn upright in a deep bowl, cut kernels from cobs. Rinse scallops and pat dry; sprinkle lightly all over with salt and pepper.
Melt 1 tablespoon butter with 1 tablespoon olive oil in each of two 10- to 12-inch nonstick frying pans over high heat.
Add corn, bell peppers, garlic, and cumin to one pan; add scallops to the other. Cook, stirring both pans often, until vegetables are crisp-tender, about 3 minutes, and scallops are browned on the outside and barely opaque in the center (cut to test), about 5 minutes.
Just before serving, stir basil into the vegetable mixture and cilantro into the scallops.
Add salt and pepper to taste to both. Mound vegetables in a wide, shallow bowl; top with scallops (and any pan juices).