Quick Crab Mornay

Name: Quick Crab Mornay
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 170 grams can crabmeat, drained, flaked and cartilage removed; 79 milliliters white wine or chicken broth; 283 grams can condensed cream of chicken soup, undiluted; 1 egg, lightly beaten; 118 milliliters shredded cheddar cheese

Quick Crab Mornay is a gluten free recipe with 6 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 7g of fat, and a total of 115 calories. Head to the store and pick up cheddar cheese, chicken broth, egg, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a small saucepan, combine soup and wine or broth. Cook and stir over medium heat until blended and heated through. Stir 1/2 cupful into the egg; return all to the pan.

Ingredients you will need

Broth

Soup

Wine

Egg

Equipment you will use

Sauce Pan

Frying Pan

Place the crab in a greased shallow 1-qt. baking dish; top with soup mixture.

Ingredients you will need

Crab

Soup

Equipment you will use

Baking Pan

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake, uncovered, at 350° for 20 minutes or until the top is lightly browned and cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Ingredients

Servings:

170grams

can crabmeat, drained, flaked and cartilage removed 79milliliters

white wine or chicken broth 283grams

can condensed cream of chicken soup, undiluted 1

egg, lightly beaten 118milliliters

shredded cheddar cheese

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Foley Estate Winery Sta. Rita Hills Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 27 dollars.

Foley Estate Winery Sta. Rita Hills Chardonnay

Rancho Santa Rosa Vineyard was originally conceived as individual micro-vineyards delineated into 59 unique blocks based upon soil, exposure, elevation, grade, rootstock and clone. Rancho Santa Rosa produces remarkably rich and silky wines.