Quick Chicken and Dumplings

Name: Quick Chicken and Dumplings
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 1 Tbsp butter; 1 Tbsp all-purpose flour; 8 6-inchs (6-inch) flour tortillas, cut into 1/2-inch-wide strips; 1 Tbsp chopped fresh parsley; 283 grams box frozen mixed vegetables, thawed; 397 grams fat-free, lower-sodium chicken broth; 118 milliliters prechopped onion; 473 milliliters chopped roasted skinless, boneless chicken breast; 0 teaspoons salt; 355 milliliters water

Quick Chicken and Dumplings might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 14g of protein, 8g of fat, and a total of 374 calories. If you have flour, pepper, prechopped onion, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Melt butter in a large saucepan over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add onion; saut 5 minutes or until tender. Stir in chicken and vegetables; cook 3 minutes or until thoroughly heated, stirring constantly.

Ingredients you will need

Vegetable

Whole Chicken

Onion

While chicken mixture cooks, combine water, flour, and broth. Gradually stir broth mixture into chicken mixture. Stir in salt, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer 3 minutes. Stir in tortilla strips, and cook 2 minutes or until tortilla strips soften.

Ingredients you will need

Tortilla Strips