Quick Black Bean Soup
Need a gluten free and vegetarian soup? Quick Black Bean Soup could be a great recipe to try. This recipe serves 6. One serving contains 223 calories, 9g of protein, and 3g of fat. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of chicken broth, canned tomatoes, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Instructions
Drain some of the liquid from 2 cans black beans.
Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans.
Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.