Quick Black Bean Soup

Name: Quick Black Bean Soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 879 grams refried black beans with lime juice; 1 teaspoons chili powder; 237 milliliters finely chopped cooked ham; 2 Tbsps chopped fresh cilantro, if desired; 1 teaspoons garlic salt; 118 milliliters chopped green bell pepper; 1 teaspoon oil; 59 milliliters finely chopped onion; 2 Tbsps sour cream; 355 milliliters water

Need a gluten free soup? Quick Black Bean Soup could be an amazing recipe to try. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 182 calories, 10g of protein, and 2g of fat. This recipe serves 4. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 20 minutes. If you have bell pepper, onion, refried beans, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in 3-quart saucepan over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.

Ingredients you will need

Bell Pepper

Onion

Add all remaining ingredients except sour cream and cilantro; mix well. Cook over medium heat for about 5 minutes or until thoroughly heated, stirring frequently. Top individual servings with a dollop of sour cream.

Ingredients you will need

Sour Cream