Quick Beef Stir-Fry

Quick Beef Stir-Fry
Quick Beef Stir-Fry is a gluten free and dairy free recipe with 4 servings. One serving contains 268 calories, 29g of protein, and 13g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, broccoli florets, soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It works well as a main course.

Instructions

1
Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Ingredients you will need
Vegetable OilVegetable Oil
Sesame SeedsSesame Seeds
Bell PepperBell Pepper
Green OnionsGreen Onions
VegetableVegetable
Soy SauceSoy Sauce
BroccoliBroccoli
CarrotCarrot
GarlicGarlic
BeefBeef
Equipment you will use
Frying PanFrying Pan
WokWok

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score60
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