Quick Beef Boliche

Quick Beef Boliche
Quick Beef Boliche might be just the main course you are searching for. One serving contains 316 calories, 34g of protein, and 9g of fat. This gluten free, dairy free, and whole 30 recipe serves 4. If you have prechopped onion, salt, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. Boliche, Quick Beef and Broccoli are very similar to this recipe.

Instructions

1
Heat a large Dutch oven over high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Dutch OvenDutch Oven
Frying PanFrying Pan
2
Sprinkle beef with salt and black pepper.
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Salt And PepperSalt And Pepper
BeefBeef
3
Add beef to pan; saut 3 minutes or until browned.
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BeefBeef
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Frying PanFrying Pan
4
Remove casings from sausage.
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SausageSausage
5
Add sausage to pan; saut 1 minute or until browned, stirring to crumble. Stir in bell pepper, onion, celery, and garlic; saut 2 minutes or until tender.
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Bell PepperBell Pepper
SausageSausage
CeleryCelery
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
6
Add potatoes, 2 tablespoons olives, and bay leaf to pan.
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Bay LeavesBay Leaves
PotatoPotato
OlivesOlives
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Frying PanFrying Pan
7
Pour tomatoes evenly over beef mixture. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Discard bay leaf. Stir in remaining 2 tablespoons olives and lime juice.
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Lime JuiceLime Juice
Bay LeavesBay Leaves
TomatoTomato
OlivesOlives
BeefBeef
8
Serve with lime wedges, if desired.
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Lime WedgeLime Wedge
DifficultyHard
Ready In45 m.
Servings4
Health Score70
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