Quick And Easy Indian-style Okra

Name: Quick And Easy Indian-style Okra
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon amchoor; 1 pinch asafoetida powder; 0 teaspoons chili powder; 0 teaspoons chili powder; 0 teaspoons cumin seed; 0 teaspoons cumin seed; 1 clove garlic, peeled and sliced; 0 teaspoons ground turmeric; 0 teaspoons ground turmeric; 0 teaspoons mustard seed; 0 teaspoons mustard seed; 454 grams package frozen sliced okra; 454 grams package frozen sliced okra; 1 medium onion, thinly sliced; 6 servings salt to taste; 1 large tomato, chopped; 79 milliliters vegetable oil

Quick And Easy Indian-style Okran is a gluten free, whole 30, and vegan recipe with 6 servings. One portion of this dish contains approximately 4g of protein, 25g of fat, and a total of 289 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, garlic, mustard seed, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a side dish. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle.

Ingredients you will need

Mustard Seeds

Cooking Oil

Equipment you will use

Frying Pan

Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.

Ingredients you will need

Asafoetida

Cumin Seeds

Turmeric

Garlic

Onion

Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.

Ingredients you will need

Chili Powder