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Quiche with Kale, Tomato, and Leek

Quiche with Kale, Tomato, and Leek
Quiche with Kale, Tomato, and Leek might be just the morn meal you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 112 calories, 8g of protein, and 7g of fat. This recipe serves 8. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up parmesan cheese, sea salt, rosemary, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.
Equipment you will use
Pie FormPie Form
OvenOven
2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
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WaterWater
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Sauce PanSauce Pan
3
Add kale, cover, and steam until tender, 3 to 5 minutes.
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KaleKale
4
Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.
Ingredients you will need
Cherry TomatoCherry Tomato
LeekLeek
Equipment you will use
Pie FormPie Form
5
Beat eggs in a bowl; stir in milk and shredded Italian cheese blend, followed by rosemary, sea salt, and ground black pepper.
Ingredients you will need
Italian CheeseItalian Cheese
Ground Black PepperGround Black Pepper
RosemaryRosemary
Sea SaltSea Salt
EggEgg
MilkMilk
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BowlBowl
6
Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.
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KaleKale
EggEgg
Equipment you will use
Pie FormPie Form
7
Bake quiche in preheated oven until the center has set, about 30 minutes.
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OvenOven
8
Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top, about 20 more minutes.
Ingredients you will need
ParmesanParmesan
Equipment you will use
OvenOven
9
Remove from oven and enjoy!
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 10 m.
Servings8
Health Score5
Gluten Free
CuisinesMediterraneanFrenchEuropean
DietsGluten FreePrimal
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