Pumpkin-Praline Custards

Name: Pumpkin-Praline Custards
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters canned pumpkin; 2 larges egg whites; 2 larges eggs; 2 teaspoons ground cinnamon; 1 teaspoons ground nutmeg; 59 milliliters chopped pecans; 0 teaspoons salt; 355 milliliters vanilla soy milk; 59 milliliters sugar; 158 milliliters sugar; 1 teaspoons vanilla extract; 2 Tbsps water

This recipe serves 6. One portion of this dish contains about 5g of protein, 6g of fat, and a total of 211 calories. A mixture of salt, ground nutmeg, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Combine first 9 ingredients in a bowl; stir well with a whisk. Divide pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray.

Ingredients you will need

Cooking Spray

Custard

Pumpkin

Equipment you will use

Whisk

Bowl

Place cups in a 13 x 9inch metal baking pan; add hot water to pan to a depth of 1 inch.

Ingredients you will need

Water

Equipment you will use

Baking Pan

Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.

Equipment you will use

Oven

Knife

Remove the cups from pan; cool completely on a wire rack. Cover and chill at least 3 hours.

Equipment you will use

Wire Rack

Frying Pan

Combine 1/4 cup sugar and 2 tablespoons water in a small skillet. Cook over medium-high heat 4 minutes or until golden, stirring occasionally.

Ingredients you will need

Sugar

Water

Equipment you will use

Frying Pan

Remove from heat, and stir in pecans. Immediately scrape pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces.

Ingredients you will need

Cooking Spray

Pralines