Pumpkin Flan

Name: Pumpkin Flan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Spanish, European
Ingredients: 237 milliliters canned pumpkin; 59 milliliters flaked coconut; 3 egg whites; 3 larges eggs; 1 teaspoon ground cinnamon; 591 milliliters skim milk; 237 milliliters sugar, divided; 1 teaspoon vanilla extract

The recipe Pumpkin Flan could satisfy your European craving in about 45 minutes. This recipe serves 8. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 174 calories. It is a good option if you're following a gluten free and vegetarian diet. A mixture of pumpkin, eggs, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Sprinkle 1/2 cup sugar in a 9-inch round cakepan. Cook over medium-high heat, shaking pan occasionally using oven mitts, until sugar melts and turns a light golden brown; set aside. (

Ingredients you will need

Sugar

Equipment you will use

Oven Mitt

Frying Pan

Mixture may crack slightly as it cools.)

Heat milk and remaining 1/2 cup sugar in a heavy saucepan, stirring constantly, until hot and frothy.

Ingredients you will need

Sugar

Milk

Equipment you will use

Sauce Pan

Beat eggs, egg whites, and next 3 ingredients at medium speed with an electric mixer until blended; gradually add hot milk mixture, beating at low speed.

Ingredients you will need

Egg Whites