Puffed Cauliflower Cheese

Puffed Cauliflower Cheese
Puffed Cauliflower Cheese might be a good recipe to expand your main course collection. This recipe serves 4. One portion of this dish contains roughly 17g of protein, 27g of fat, and a total of 374 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have cheddar cheese, milk, bread crumbs, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. If you like this recipe, you might also like recipes such as Puffed Cauliflower Cheese, Puffed Cheese Omelette, and Cheese Puffed Potatoes.

Instructions

1
Preheat the oven to 400 degrees F (200 degrees C).
Equipment you will use
OvenOven
2
Place the cauliflower florets in a saucepan with about 2 inches of water. Bring to a boil, and cook for about 8 minutes, or until tender.
Ingredients you will need
Cauliflower FloretsCauliflower Florets
WaterWater
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Sauce PanSauce Pan
3
Drain, and set aside.
4
Melt the butter in a small pan. Stir in the flour, and cook over low heat for 2 minutes. Gradually stir in the milk, and bring to a boil. Season with salt and pepper, and stir in most of the bread crumbs.
Ingredients you will need
Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ButterButter
All Purpose FlourAll Purpose Flour
MilkMilk
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Frying PanFrying Pan
5
Remove from the heat, and stir in the egg yolks, cheese, and finally cauliflower.
Ingredients you will need
CauliflowerCauliflower
Egg YolkEgg Yolk
CheeseCheese
6
Whip the egg whites in a large glass or metal bowl until stiff. Fold the cauliflower mixture into the egg whites.
Ingredients you will need
CauliflowerCauliflower
Egg WhitesEgg Whites
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BowlBowl
7
Transfer to a ceramic or glass 2 quart casserole dish.
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Casserole DishCasserole Dish
8
Sprinkle the remaining bread crumbs on top.
Ingredients you will need
BreadcrumbsBreadcrumbs
9
Bake for 30 minutes in the preheated oven, or until puffed and golden.
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OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score10
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