Protein Pumpkin Muffins

Protein Pumpkin Muffins
Protein Pumpkin Muffins might be a good recipe to expand your morn meal repertoire. This recipe serves 24. This recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and vegetarian recipe has 153 calories, 9g of protein, and 5g of fat per serving. A mixture of walnuts, sugar, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Equipment you will use
Muffin LinersMuffin Liners
OvenOven
2
In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar.
Ingredients you will need
Protein PowderProtein Powder
CinnamonCinnamon
NutmegNutmeg
All Purpose FlourAll Purpose Flour
SugarSugar
SaltSalt
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BowlBowl
3
Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
Ingredients you will need
ApplesauceApplesauce
Egg WhitesEgg Whites
PumpkinPumpkin
WalnutsWalnuts
WaterWater
EggEgg
Cooking OilCooking Oil
Equipment you will use
Muffin LinersMuffin Liners
4
Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Equipment you will use
ToothpicksToothpicks
OvenOven
DifficultyHard
Ready In40 m.
Servings24
Health Score9
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