Prime Rib

Name: Prime Rib
Prep time: 4 h
Cook time: 4 h
Total time: 4 h
Yield: 6
Cuisine: Global
Ingredients: 113 grams arugula (optional); 6 servings Freshly ground black pepper; 4 sprigs fresh rosemary; 4 cloves garlic, unpeeled, smashed; 4 teaspoons kosher salt; 2 teaspoons extra-virgin olive oil (optional); 1 rib 4-bone prime bones and excess fat removed and reserved

This recipe makes 6 servings with 20 calories, 1g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 4 hours. Head to the store and pick up arugula, 4-bone prime rib, rosemary, and a few other things to make it today.

Instructions

Liberally season the prime rib with the salt and some pepper and refrigerate overnight.

Ingredients you will need

Prime Rib

Pepper

Salt

An hour before cooking, remove the roast from the refrigerator to allow it to come to room temperature.

Meanwhile, preheat the oven to 400 degrees F.

Equipment you will use

Oven

Put the reserved ribs in a roasting pan bowed-side up (the ribs will be acting as the roasting rack). Scatter any fat and meat trimmings in the pan around the bones. Roast the bones and trimmings for about 30 minutes, or until the fat starts to render.

Ingredients you will need

Meat

Ribs

Equipment you will use

Roasting Pan

Remove the pan from the oven, put the rosemary sprigs on top of the bones, then top with the prime rib.

Ingredients you will need

Prime Rib

Rosemary

Equipment you will use

Oven

Frying Pan

Put the smashed garlic in the bottom of the pan with the trimmings. Baste the beef with the fat drippings and return the pan to the oven.

Ingredients you will need

Garlic

Beef

Equipment you will use

Oven

Frying Pan

Cook for 30 minutes and then baste the roast again.

Reduce the heat to 350 degrees F and cook until the meat is medium rare (an internal temperature of 125 degrees F to 130 degrees F), about 1 hour, 15 minutes, basting the roast every 30 minutes until it is done. Keep in mind that the roast will continue to cook while resting.

Ingredients you will need

Meat

Remove the roast from the oven and put it on a cutting board to rest, uncovered, for 20 minutes. Slice the prime rib to the desired thickness and garnish with the arugula and olive oil.

Ingredients you will need

Olive Oil