Pork and Wild Rice Soup

Name: Pork and Wild Rice Soup
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 6
Cuisine: Global
Ingredients: 1 sliced peeled avocado; 24 baked tortilla chips; 0 teaspoons freshly ground black pepper; 79 milliliters brown and wild rice blend; 425 grams black beans, rinsed and drained; 59 milliliters chopped fresh cilantro; 3 garlic cloves, minced; 0 teaspoons kosher salt; 454 grams pork tenderloin, trimmed and cut into 1/2-inch pieces; 3 Tbsps fresh lime juice; 1 Tbsp extra-virgin olive oil, divided; 59 milliliters finely chopped onion; 1 teaspoon chopped fresh oregano; 3 Tbsps crumbled queso fresco; 2 serrano chiles, seeded and minced; 237 milliliters water; 907 grams carton fat-free, lower-sodium chicken broth

Pork and Wild Rice Soup requires roughly 41 minutes from start to finish. Watching your figure? This gluten free recipe has 340 calories, 25g of protein, and 12g of fat per serving. This recipe serves 6. It works well as an affordable main course. If you have onion, serrano chiles, oregano, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. Autumn will be even more special with this recipe.

Instructions

Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Brown pork on all sides.

Ingredients you will need

Pork

Cooking Oil

Equipment you will use

Dutch Oven

Remove from pan.

Equipment you will use

Frying Pan

Heat remaining 1 1/2 teaspoons oil in pan, scraping pan to loosen browned bits.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add rice, onion, garlic, and chiles; saut 3 minutes or until onion is tender.

Ingredients you will need

Chili Pepper

Garlic

Onion

Rice

Add pork, 1 cup water, oregano, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in cilantro, juice, salt, and pepper; simmer 2 minutes. Top each serving with cheese, avocado, and chips.

Ingredients you will need

Cilantro