Pork-and-Pepper Skillet

Name: Pork-and-Pepper Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 garlic clove, pressed; 1 teaspoon olive oil; 1 small onion, cut into thin strips; 1 teaspoons pepper; 57 grams boneless center-cut pork loin chops; 2 medium sizes red bell peppers, cut into thin strips; 1 Tbsp red wine vinegar; 0 teaspoons salt; 1 sprig Garnish: fresh thyme; 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme

Pork-and-Pepper Skillet requires approximately 45 minutes from start to finish. This recipe makes 4 servings with 63 calories, 4g of protein, and 2g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of wine vinegar, salt, onion, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Rub both sides of pork chops with thyme, pepper, and salt. Cook pork in a large nonstick skillet coated with vegetable cooking spray over medium-high heat 2 minutes on each side.

Ingredients you will need

Vegetable Oil Cooking Spray

Pork Chops

Pepper

Thyme

Pork

Salt

Dry Seasoning Rub

Equipment you will use

Frying Pan

Add oil; cover, reduce heat, and cook 3 minutes.

Ingredients you will need

Cooking Oil

Remove pork from skillet.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Saut onion, bell pepper, and garlic in skillet until crisp-tender. Return pork to skillet, and cook 2 minutes. Cover, reduce heat, and cook 9 minutes or until pork is done.

Ingredients you will need

Bell Pepper