Pork and Mango Korma

Name: Pork and Mango Korma
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 3 Tbsps korma curry powder; 2 green onions, chopped; 1 teaspoon ground paprika; 227 grams low-fat plain yogurt; 1 mango - peeled, seeded and diced; 170 grams cubed pork loin; 237 milliliters canned potatoes, cubed; 2 servings salt and pepper to taste; 2 Tbsps skim milk; 2 Tbsps tomato puree; 2 Tbsps fromage frais

Pork and Mango Korman is a gluten free main course. One serving contains 341 calories, 31g of protein, and 7g of fat. This recipe serves 2. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have korma curry powder, potatoes, pork loin, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. This recipe is typical of Indian cuisine.

Instructions

Preheat the oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, milk and paprika.

Ingredients you will need

Curry Powder

Potato

Paprika

Yogurt

Milk

Pork

Equipment you will use

Glass Baking Pan

Bowl

Pour the yogurt mixture over the pork and potatoes, and stir to coat.

Ingredients you will need

Potato

Yogurt

Pork

Cover, and bake for about 1 hour in the preheated oven.

Equipment you will use

Oven

Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.

Ingredients you will need

Mango

Pork

Equipment you will use

Oven

Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Green Onions

Equipment you will use

Oven

Serve over cooked white rice.

Ingredients you will need

Cooked White Rice

Equipment

Oven

Glass Baking Pan

Bowl

Ingredients

Servings:

3Tbsps

korma curry powder 2

green onions, chopped 1teaspoon

ground paprika 227grams

low-fat plain yogurt 1

mango - peeled, seeded and diced 170grams

cubed pork loin 237milliliters

canned potatoes, cubed 2servings

salt and pepper to taste 2Tbsps

skim milk 2Tbsps

tomato puree 2Tbsps

fromage frais

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Leo Steen Saini Vineyard Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 24 dollars per bottle.