Pork and Broccoli Stir-Fry II

Name: Pork and Broccoli Stir-Fry II
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 283 grams package frozen chopped broccoli, thawed and well drained; 355 milliliters hot cooked brown rice; 1 teaspoon cooking oil; 1 Tbsp cornstarch; 2 Tbsps dry sherry or water; 1 teaspoons grated fresh ginger; 1 garlic clove, minced; 177 milliliters reduced-sodium chicken broth; 1 medium onion, sliced; 227 grams lean boneless pork; 0 teaspoons crushed red pepper flakes; 2 Tbsps reduced sodium soy sauce; 118 milliliters sliced water chestnuts

Pork and Broccoli Stir-Fry II might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains around 20g of protein, 19g of fat, and a total of 421 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up ginger, water chestnuts, reduced sodium soy sauce, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet.