Popped Amaranth and Toasted Wheat Berry Fool

Name: Popped Amaranth and Toasted Wheat Berry Fool
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 50 grams 1/4 cup raw amaranth; 240 milliliters cup heavy cream; 340 grams 1/2 cups fresh berries, pitted cherries, or diced cantaloupe or honeydew melon; 240 milliliters cup plain yogurt; 2 teaspoons Sugar or vanilla sugar to taste (about; 45 grams 1/4 cup raw wheat berries

This recipe makes 3 servings with 485 calories, 9g of protein, and 34g of fat each. If $1.79 per serving falls in your budget, Popped Amaranth and Toasted Wheat Berry Fool might be an excellent vegetarian recipe to try. From preparation to the plate, this recipe takes approximately 45 minutes. If you have amaranth, wheat berries, yogurt, and a few other ingredients on hand, you can make it.

Instructions

Heat a small, heavy stainless-steel sauté pan over high heat.

Equipment you will use

Frying Pan

Add the wheat berries and cook, shaking the pan frequently,until they crackle and swell up and are just starting to color,about 2 minutes.

Ingredients you will need

Wheatberries

Equipment you will use

Frying Pan

Remove to a bowl.

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Bowl

To the same pan over high heat, add half of the amaranth,cover immediately, and cook until the grains are all popped,no longer than 30 seconds. Immediately dump them in thebowl with the wheat berries and repeat with the remainingamaranth. Toss to combine the grains, then divide themamong serving bowls.

Ingredients you will need

Wheatberries

Amaranth

Grains

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Bowl

Frying Pan

Whip the cream with about 3/4 teaspoon sugar until softpeaks form. In a separate bowl, whisk the yogurt togetherwith about 3/4 teaspoon sugar until smooth. Gently fold thecream into the yogurt, then dollop the mixture onto thegrains and cover the top with fruit.

Ingredients you will need

Yogurt

Cream

Fruit

Sugar

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Whisk

Bowl

Serve, or gently fold thegrains, cream, and fruit together before serving.

Ingredients you will need

Cream

Fruit

From Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook by Liana Krissoff. Copyright © 2012 Liana Krissoff; photographs copyright © 2012 Rinne Allen. Published in 2012 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Ingredients you will need

Grains