Poor Man's Caviar

Name: Poor Man's Caviar
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 454 grams crushed tomatoes, undrained; 1 teaspoon dried basil; 907 grams eggplants; 79 milliliters chopped fresh parsley; 3 garlic cloves, minced; 237 milliliters finely chopped green bell pepper; 2 Tbsps lemon juice; 2 Tbsps olive oil; 355 milliliters finely chopped onion; 0 teaspoons pepper; 237 milliliters finely chopped red bell pepper; 1 teaspoon salt; 1 Tbsp sugar; 2 Tbsps tomato paste

Need a gluten free and vegan hor d'oeuvre? Poor Man's Caviar could be a super recipe to try. This recipe serves 20. One serving contains 45 calories, 1g of protein, and 2g of fat. A mixture of parsley, basil, eggplants, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 40

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Oven

Pierce eggplants with a fork; place on a foil-lined baking sheet.

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Eggplant

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Baking Sheet

Aluminum Foil

Bake at 400 for 45 minutes or until tender.

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Oven

Let cool slightly; peel and finely chop.

Place eggplant in a colander; let drain.

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Eggplant

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Colander

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, bell peppers, and garlic, and saut 8 minutes or until tender. Stir in eggplant, parsley, and remaining ingredients. Cover, reduce heat, and simmer 1 hour, stirring occasionally.

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Bell Pepper