Poached Lemon Grouper

Name: Poached Lemon Grouper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters capers; 2 Tbsps minced fresh parsley; 1 teaspoons minced garlic; 680 grams grouper fillets, halved; 2 Tbsps fresh lemon juice; 59 milliliters Madeira; 1 teaspoon extra-virgin olive oil; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 1 teaspoon dried whole tarragon, crumbled; 946 milliliters water

Poached Lemon Grouper might be just the main course you are searching for. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 2g of fat, and a total of 123 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have capers, lemon juice, garlic, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle fillets with tarragon, pepper, and salt. Bring 4 cups water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover, and simmer 8 to 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Tarragon

Pepper

Water

Fish

Salt

Equipment you will use

Frying Pan

Remove fish from liquid, and place on a serving platter; discard liquid. Set fish aside, and keep warm.

Ingredients you will need

Fish

Heat olive oil in a nonstick skillet over medium-high heat until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add garlic; saute 1 minute or until tender.

Ingredients you will need

Garlic

Add Madeira; cook 1 minute or until reduced to 2 tablespoons. Stir in lemon juice and capers; cook until thoroughly heated.

Ingredients you will need

Lemon Juice

Madeira

Capers

Pour sauce over fish, and sprinkle with parsley.

Ingredients you will need

Parsley

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

capers 2Tbsps

minced fresh parsley 1teaspoons

minced garlic 680grams

grouper fillets, halved 2Tbsps

fresh lemon juice 59milliliters

Madeira 1teaspoon

extra-virgin olive oil 0teaspoons

freshly ground pepper 0teaspoons

salt 1teaspoon

dried whole tarragon, crumbled 946milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.