Poached Ginger Chicken

Name: Poached Ginger Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps dry sherry; 59 milliliters grated peeled fresh ginger; 177 milliliters chopped green onions; 2 Tbsps low-sodium soy sauce; 1 teaspoon peanut oil; 680 grams skinless, boneless chicken breast halves; 473 milliliters water

Poached Ginger Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 5g of fat, and a total of 224 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have chicken breast halves, water, green onions, and a few other ingredients on hand, you can make it. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Water

Equipment you will use

Sauce Pan

Remove chicken from broth; discard broth.

Ingredients you will need

Whole Chicken

Broth

Cut chicken into thin slices; place slices in a shallow dish.

Ingredients you will need

Whole Chicken

Heat oil over medium-high heat in a nonstick skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chopped green onions and ginger; saut 30 seconds.

Ingredients you will need

Green Onions

Ginger

Remove from heat, and spoon over chicken.

Ingredients you will need

Whole Chicken

Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute.

Ingredients you will need

Soy Sauce

Sweetener

Sherry

Equipment you will use

Frying Pan

Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.

Ingredients you will need

Green Onions

Soy Sauce

Whole Chicken

Lettuce