Poached Apples with Vanilla Yogurt
Poached Apples with Vanilla Yogurt requires around 55 minutes from start to finish. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 393 calories. This recipe serves 4. If you have 3x1" strip of lemon peel, 3x1" strips orange peel, vanilla bean, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.
Instructions
Combine wine, sugar, orange juice, orangepeel, lemon peel, cinnamon stick, star anise,and 2 cups water in a large heavy saucepanover medium heat. Bring to a boil, stirringuntil sugar is dissolved.
Add apples; reduceheat to low and simmer, occasionallyrotating apples, until tender when piercedwith a sharp knife, 25-30 minutes.
Using a slotted spoon, transfer applesto a plate and set aside. Strain poachingliquid in pan into a small saucepan, discardingsolids in strainer. Set saucepan overmedium-high heat and simmer, stirringoccasionally, until poaching liquid is syrupyand reduced to about 3/4 cup, 10-15minutes (syrup will thicken as it cools).
Combine yogurt and honey in a smallbowl. Scrape in seeds from vanilla bean;whisk until the yogurt sauce is smoothand well blended.
Divide yogurt sauce among plates.
Per serving: 323 calories, 1 g fat, 74 g carbohydrate