Plokkfiskur From Iceland

Name: Plokkfiskur From Iceland
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 57 grams 55 g butter; 2 Tbsps chives (freshly snipped to add color, flavor & garnish); 3 Tbsps flour; 560 grams haddock or cod (cooked, 1 1/4 lbs); 340 grams 350 ml milk; 560 grams potatoes (boiled & peeled, 1 1/4 lbs); 1 serving salt and pepper; 1 white onion (chopped finely)

Need a pescatarian main course? Plokkfiskur From Iceland could be an awesome recipe to try. This recipe serves 1. One serving contains 1481 calories, 121g of protein, and 60g of fat. This recipe covers 69% of your daily requirements of vitamins and minerals. A mixture of butter, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Skin, bone & break up the fish into flakes.Roughly chop potatoes & finely chop onion.Slowly heat milk in a saucepan almost to a boiling point.In a med to lrg sized non-stick saucepan (while the milk is heating), melt butter & saute onion over med-heat till soft. Do not allow it to brown.

Ingredients you will need

Potato

Butter

Onion

Bone

Fish

Milk

Equipment you will use

Sauce Pan

Sprinkle flour over onion, stir well & cook for 1-2 minutes. Gradually add warmed milk, stirring continuously. Simmer for 3-4 min, stirring often.

Ingredients you will need

All Purpose Flour

Onion

Milk

Add flaked fish & stir briskly to break up the fish flakes completely. Season liberally w/salt & pepper.

Ingredients you will need

Salt And Pepper

Fish

Add potatoes & stir gently. Cook over low-heat till heated through.Spoon into 4 bowls & sprinkle ea serving with 1/2 tbsp chives.

Ingredients you will need

Potato

Chives

Equipment you will use

Bowl

Serve hot w/dark rye bread & butter.UPDATE: I have made this recipe now & it actually comes together faster than the time stated, esp w/the fish & potatoes cooked well-ahead & just heated in the cream sauce. Pls take *SEASON LIBERALLY* to heart. I used McCormick Lemon Pepper & Seasoning Salt liberally in the prep, we added more at the table & it was perfect w/this!

Ingredients you will need

Dark Rye Bread