Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts

Name: Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzola and Pine Nuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters fresh chard leaves; 1 teaspoon dried thyme; 1 teaspoons garlic powder; 59 milliliters crumbled Gorgonzola or blue cheese; 3 Tbsps honey mustard; 2 Tbsps olive oil, divided; 1 teaspoon dried oregano; 4 Tbsps pine nuts; 237 milliliters shelled pistachios; 113 grams prosciutto, diced; 4 servings Salt and freshly ground black pepper; 4 fillets tilapia fillets

Pistachio-Crusted Tilapia with Chard, Flash-Fried Prosciutto, Gorgonzolan and Pine Nuts might be just the main course you are searching for. This recipe serves 4. One serving contains 659 calories, 48g of protein, and 47g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have chard leaves, thyme, honey mustard, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, primal, pescatarian, and דל פחמימות, diet.

Instructions

In a food processor, combine pistachios, oregano, thyme, and garlic powder. Process until finely chopped and transfer to a shallow dish. Season both sides of tilapia fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Garlic Powder

Pistachio Nuts

Oregano

Thyme

Equipment you will use

Food Processor

Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture. Press mixture into both sides of fish.

Ingredients you will need

Honey Mustard

Pistachio Nuts

Tilapia

Fish

Heat 1 tablespoon of the oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tilapia and cook 2 to 3 minutes per side, until fork-tender.

Ingredients you will need

Tilapia

Heat remaining oil in a small skillet over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add prosciutto and cook 2 minutes, until golden brown.

Ingredients you will need

Prosciutto

Add pine nuts and cook 1 minute, until nuts are golden brown.

Ingredients you will need

Pine Nuts

Nuts

Add chard leaves, cover and steam 2 minutes, until leaves soften. Arrange chard mixture on a serving platter and top with Gorgonzola and serve with tilapia.

Ingredients you will need

Gorgonzola

Tilapia

Swiss Chard

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

1liters

fresh chard leaves 1teaspoon

dried thyme 1teaspoons

garlic powder 59milliliters

crumbled Gorgonzola or blue cheese 3Tbsps

honey mustard 2Tbsps

olive oil, divided 1teaspoon

dried oregano 4Tbsps

pine nuts 237milliliters

shelled pistachios 113grams

prosciutto, diced 4servings

Salt and freshly ground black pepper 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.