Persian Carpet

Name: Persian Carpet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters coarsely chopped English cucumber (for best color, leave peel on); 2 teaspoons chopped fresh mint leaves; 0 teaspoons kosher or sea salt; 473 milliliters plain whole-milk yogurt

Persian Carpet might be just the side dish you are searching for. This recipe makes 4 servings with 74 calories, 7g of protein, and 0g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up whole-milk yogurt, mint leaves, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

In a blender, whirl 1 1/2 cups coarsely chopped English cucumber (for best color, leave peel on), 2 cups plain whole-milk yogurt, and 2 teaspoons chopped fresh mint leaves until very smooth.

Ingredients you will need

Fresh Mint