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Perciatelli with Fresh Sardines

Perciatelli with Fresh Sardines
Perciatelli with Fresh Sardines might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 1265 calories, 77g of protein, and 59g of fat per serving. This recipe covers 50% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of bread crumbs, parsley, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. Users who liked this recipe also liked Grilled Fresh Sardines, Grilled Fresh Sardines, and Marinated Fresh Sardines.

Instructions

1
Bring 6 quarts water to boil and add 2 tablespoons salt.
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WaterWater
SaltSalt
2
Scale, gut and fillet sardines (you can also ask your fish monger to do this for you).
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SardinesSardines
FishFish
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Kitchen ScaleKitchen Scale
3
In a 12- to 14-inch saute pan, heat olive oil over medium high heat until just smoking.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Add onion, currants, pine nuts, anchovies and red pepper and cook until softened, about 8 to 10 minutes.
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Red PepperRed Pepper
AnchoviesAnchovies
Pine NutsPine Nuts
CurrantsCurrants
OnionOnion
5
Add sardine fillets and fennel leaves and continue cooking 3 to 4 minutes, until fish pieces have just cooked, stirring carefully.
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SardinesSardines
FennelFennel
FishFish
6
Cook pasta according to package instructions until just al dente and drain well. Toss hot pasta into pan with sardines and stir to coat.
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SardinesSardines
PastaPasta
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Frying PanFrying Pan
7
Add 1/4 cup toasted bread crumbs and parsley. Stir through and serve immediately.
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BreadcrumbsBreadcrumbs
ParsleyParsley
8
Sprinkle with remaining bread crumbs.
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BreadcrumbsBreadcrumbs
DifficultyHard
Ready In45 m.
Servings4
Health Score100
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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