Pepper, Coriander, and Sesame Seed-Crusted Salmon

Name: Pepper, Coriander, and Sesame Seed-Crusted Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters apricot nectar; 1 teaspoon black peppercorns; 59 milliliters cider vinegar; 1 teaspoon coriander seeds; 1 teaspoon minced peeled fresh ginger; 1 teaspoon olive oil; 118 milliliters diced red bell pepper; 680 grams salmon fillets, skinned (about 1 inch thick); 0 teaspoons salt; 1 Tbsp sesame seeds

You can never have too many main course recipes, so give Pepper, Coriander, and Sesame Seed-Crusted Salmon a try. One serving contains 299 calories, 35g of protein, and 13g of fat. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have apricot nectar, peppercorns, bell pepper, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 4 ingredients in a heavy-duty zip-top plastic bag. Seal; crush seeds with a meat mallet or rolling pin.

Ingredients you will need

Seeds

Meat

Equipment you will use

Meat Tenderizer

Ziploc Bags

Rolling Pin

Place seed mixture in a large shallow dish. Coat 1 side of each fillet with seed mixture.

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fillets, seed sides down; saut 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Remove fish from pan; keep warm.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Add apricot nectar and the remaining ingredients to pan, and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Reduce heat; return fish to pan. Baste with nectar mixture. Cover and simmer 1 minute.

Ingredients you will need

Apricot Nectar