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Penne With Lobster, Corn, Zucchini, And Arugula

Penne With Lobster, Corn, Zucchini, And Arugula
Penne With Lobster, Corn, Zucchini, And Arugula might be just the main course you are searching for. One portion of this dish contains about 27g of protein, 3g of fat, and a total of 436 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour and 48 minutes. A mixture of arugula, ginger, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Fill sink with ice water. In a stockpot, combine onion, carrot, bay leaves, garlic, ginger, zest, and peppercorns with 8 cups water; cover and bring to a boil.
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PeppercornsPeppercorns
Bay LeavesBay Leaves
WaterWater
CarrotCarrot
GarlicGarlic
GingerGinger
OnionOnion
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PotPot
2
Add lobsters, cover, and cook 8 minutes once water has returned to a boil.
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LobsterLobster
WaterWater
3
Remove lobsters, reserving the liquid; transfer to the ice bath.
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LobsterLobster
IceIce
4
When lobsters are cool enough to handle, break tails and claws from body; crack open to remove meat. Set meat aside.
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LobsterLobster
MeatMeat
5
Add bodies and empty shells to reserved liquid; return to a boil. Reduce heat; simmer 30 minutes.
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Pasta ShellsPasta Shells
6
Drain through a fine sieve; discard solids. Return liquid to pot; cook over medium-high heat until reduced to 1 cup, about 45 minutes.
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SieveSieve
PotPot
7
Cut meat from lobster-tail and claw into bite-size pieces; set aside.
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LobsterLobster
MeatMeat
8
Bring a 5-quart saucepan of salted water to a boil, and cook pasta until al dente, about 7 minutes.
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PastaPasta
WaterWater
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Sauce PanSauce Pan
9
Drain in a colander, and set aside.
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ColanderColander
10
Cut onion into 1/8-inch wedges; remove the core.
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OnionOnion
11
Cut zucchini lengthwise into quarters and crosswise into 1/2-inch pieces.
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ZucchiniZucchini
12
Heat a low-sided 6-quart saucepan coated with olive-oil cooking spray over medium-high heat until very hot.
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Cooking SprayCooking Spray
OlivesOlives
Cooking OilCooking Oil
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Sauce PanSauce Pan
13
Add onion and garlic; reduce heat to medium low. Cook until onions are translucent, about 3 minutes.
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GarlicGarlic
OnionOnion
14
Add zucchini; cook until tender, about 7 minutes.
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ZucchiniZucchini
15
Add corn, reserved lobster meat, cooked pasta, reserved liquid, arugula, and marjoram; stir to combine. Stir in Parmesan, if desired; serve.
Ingredients you will need
Cooked PastaCooked Pasta
Lobster MeatLobster Meat
MarjoramMarjoram
ParmesanParmesan
ArugulaArugula
CornCorn
DifficultyExpert
Ready In1 h, 48 m.
Servings4
Health Score40
Dairy Free
DietsDairy FreePescatarian
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