Pecan-crusted Tilapia

Name: Pecan-crusted Tilapia
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters dry breadcrumbs; 3 Tbsps flour; 0 teaspoons garlic powder; 1 teaspoons hot sauce; 1 serving lemon wedge; 118 milliliters low-fat buttermilk; 1 Tbsp oil, divided; 2 Tbsps finely chopped pecans; 1 teaspoons salt; 680 grams tilapia fillets

Pecan-crusted Tilapia might be a good recipe to expand your main course recipe box. This recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains around 152g of protein, 44g of fat, and a total of 1264 calories. This recipe serves 1. 1 person found this recipe to be scrumptious and satisfying. If you have pecans, breadcrumbs, oil, and a few other ingredients on hand, you can make it. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.

Ingredients you will need

Breadcrumbs

Garlic

Pecans

Pepper

Salt

Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.

Ingredients you will need

Buttermilk

Hot Sauce

Equipment you will use

Bowl

Place flour in a third dish.Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.

Ingredients you will need

Breadcrumbs

Buttermilk

All Purpose Flour

Dip

Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.Cook 2 fillets for 3 minutes on each side or until fish flakes easily.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add remaining oil and cook additional 2 fillets.

Ingredients you will need

Cooking Oil

Serve with lemon!

Ingredients you will need

Lemon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

dry breadcrumbs 3Tbsps

flour 0teaspoons

garlic powder 1teaspoons

hot sauce 1serving

lemon wedge 118milliliters

low-fat buttermilk 1Tbsp

oil, divided 2Tbsps

finely chopped pecans 1teaspoons

salt 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.