Pecan-Crusted Flounder

Name: Pecan-Crusted Flounder
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon salt-free Creole seasoning; 454 grams flounder fillets; 1 teaspoons lemon juice; 2 Tbsps nonfat mayonnaise; 3 Tbsps chopped pecans; 0 teaspoons salt; 1 slice whole wheat bread, torn

Pecan-Crusted Flounder might be just the main course you are searching for. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 156 calories, 16g of protein, and 8g of fat. Head to the store and pick up salt, flounder fillets, lemon juice, and a few other things to make it today. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 23 minutes.

Instructions

Position knife blade in food processor bowl; add first 4 ingredients. Process until mixture resembles crumbs. Set aside.

Equipment you will use

Food Processor

Knife

Bowl

Place fish on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Combine mayonnaise and lemon juice.

Ingredients you will need

Lemon Juice

Mayonnaise

Brush mayonnaise mixture over top of fish.

Ingredients you will need

Mayonnaise

Fish

Sprinkle fish evenly with crumb mixture, and coat lightly with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Bake at 450 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoon

salt-free Creole seasoning 454grams

flounder fillets 1teaspoons

lemon juice 2Tbsps

nonfat mayonnaise 3Tbsps

chopped pecans 0teaspoons

salt 1slice

whole wheat bread, torn

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.