Pearled spelt salad with peas & gooseberries

Name: Pearled spelt salad with peas & gooseberries
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 onion, finely chopped; 1 larges celery stick, finely chopped; 1 carrot, finely chopped; 50 grams pearled spelt; 0 fennel bulb, finely sliced, fronds reserved; 6 pea pods, with peas inside; 1 small bags mixed salad leaves; 2 tomatoes, sliced into thin wedges- try to get some interesting varieties; 3 gooseberries, sliced; 1 serving rapeseed oil, for drizzling

Pearled spelt salad with peas & gooseberries might be a good recipe to expand your side dish recipe box. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 208 calories, 6g of protein, and 8g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up onion, rapeseed oil, fennel bulb, and a few other things to make it today.

Instructions

Put the onion, celery and carrot in a pan with 200ml water. Bring to the boil, then simmer for 15 mins.

Ingredients you will need

Carrot

Celery

Onion

Water

Equipment you will use

Frying Pan

Add the spelt to the pan, cover and continue to simmer for 10 mins.

Ingredients you will need

Spelt

Equipment you will use

Frying Pan

Add the sliced fennel and pea pods, and cook for a further 10 mins. Check that the spelt is cooked it should be soft but slightly al dente.

Ingredients you will need

Snow Peas

Fennel

Spelt

Add a generous pinch of salt to the water, then strain.

Ingredients you will need

Water

Salt

Put the spelt and poached vegetables in the fridge to cool for 1 hr.

Ingredients you will need

Vegetable

Spelt

To serve, put the salad leaves on a plate, then spoon the spelt and vegetables on top. Dress the plate with the tomatoes, gooseberries, pea pods and fennel fronds. Finally, drizzle with a little rapeseed oil.

Ingredients you will need

Gooseberries

Canola Oil

Vegetable

Snow Peas

Tomato

Fennel

Spelt

Equipment

Frying Pan

Ingredients

Servings:

onion, finely chopped 1larges

celery stick, finely chopped 1

carrot, finely chopped 50grams

pearled spelt 0

fennel bulb, finely sliced, fronds reserved 6

pea pods, with peas inside 1small bags

mixed salad leaves 2

tomatoes, sliced into thin wedges- try to get some interesting varieties 3

gooseberries, sliced 1serving

rapeseed oil, for drizzling

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Lapis Luna Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.