Peanuts with Indian Spices
You can never have too many hor d'oeuvre recipes, so give Peanuts with Indian Spices a try. One portion of this dish contains roughly 10g of protein, 19g of fat, and a total of 232 calories. This recipe serves 24. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have salt, egg whites, ground coriander, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and vegetarian diet.
Instructions
Combine first 6 ingredients in a small bowl.
Beat egg whites in a medium bowl for 1 minute or until frothy.
Add spice mixture, peanuts, and black sesame seeds; stir well.
Spread the mixture in a single layer on 2 jelly-roll pans coated with cooking spray.
Bake at 300 for 30 minutes or until the nuts are dry and roasted, stirring occasionally. Cool completely.