Peanut Chicken Stir-Fry

Name: Peanut Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 bunch broccoli, cut into florets; 4 teaspoons brown sugar; 2 Tbsps canola oil, divided; 118 milliliters shredded carrot; 2 garlic cloves, minced; 1 Tbsp lemon juice; 59 milliliters reduced-sodium soy sauce; 59 milliliters peanut butter; 1 teaspoons crushed red pepper flakes; 227 grams uncooked thick rice noodles; 454 grams boneless skinless chicken breasts, cut into 1/2-inch strips; 79 milliliters water

Peanut Chicken Stir-Fry is a dairy free main course. This recipe serves 6. One serving contains 385 calories, 24g of protein, and 13g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. If you have carrot, garlic cloves, canolan oil, and a few other ingredients on hand, you can make it. To use up the peanut butter you could follow this main course with the Peanut Butter Oatmeal Chocolate Chip Cookies as a dessert.

Instructions

Cook noodles according to package directions. Meanwhile, in a small bowl, combine the water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside.

Ingredients you will need

Peanut Butter

Brown Sugar

Lemon Juice

Soy Sauce

Pasta

Garlic

Pepper

Water

Equipment you will use

Bowl

In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm. Stir-fry broccoli and carrot in remaining oil for 4-6 minutes or until vegetables are crisp-tender. Stir sauce mixture; add sauce and chicken to skillet. Return chicken to the skillet.

Ingredients you will need

Vegetable