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Peanut-Broccoli Stir-fry

Peanut-Broccoli Stir-fry
You can never have too many side dish recipes, so give Peanut-Broccoli Stir-fry a try. This recipe serves 6. One portion of this dish contains around 14g of protein, 11g of fat, and a total of 399 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up chili sauce, brown rice, cornstarch, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Place tofu between 2 flat plates. Weight the top with a heavy can. (Sides of tofu should be bulging slightly but not cracking.)
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TofuTofu
2
Let stand 45 minutes; discard liquid.
3
Cut tofu into 1/2-inch cubes.
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TofuTofu
4
Prepare rice according to package directions, adding 1/2 tsp. salt.
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RiceRice
SaltSalt
5
Meanwhile, combine vegetable broth and next 7 ingredients in a medium bowl, stirring well.
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Vegetable BrothVegetable Broth
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BowlBowl
6
Add tofu, and toss to coat.
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TofuTofu
7
Let stand 10 minutes.
8
Remove tofu from marinade, reserving marinade.
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MarinadeMarinade
TofuTofu
9
Heat oils in a nonstick skillet or wok over high heat 1 minute.
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Frying PanFrying Pan
WokWok
10
Add tofu, and stir-fry 4 to 5 minutes or until browned.
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TofuTofu
11
Remove tofu.
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TofuTofu
12
Add broccoli and carrot sticks; stir-fry 2 minutes.
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Carrot SticksCarrot Sticks
BroccoliBroccoli
13
Add reserved marinade, and bring to a boil. Cook, stirring constantly, 2 minutes or until thickened; stir in cooked tofu.
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MarinadeMarinade
TofuTofu
14
Serve over hot cooked rice.
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Cooked RiceCooked Rice
15
Sprinkle with chopped peanuts.
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PeanutsPeanuts
16
Garnish, if desired.
DifficultyHard
Ready In40 m.
Servings6
Health Score42
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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