Pasta with Tuna and Black Olive Vinaigrette

Name: Pasta with Tuna and Black Olive Vinaigrette
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 340 grams tuna, drained; 1 Tbsp capers, rinsed, drained, and chopped; 118 milliliters chopped fresh flat-leaf parsley; 2 cloves garlic, finely chopped; 118 milliliters kalamata olives, pitted and roughly chopped; 2 Tbsps fresh lemon juice; 118 milliliters extra-virgin olive oil; 340 grams regular or whole-wheat rigatoni or penne

Pasta with Tunan and Black Olive Vinaigrette might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 36g of protein, 38g of fat, and a total of 754 calories. This recipe serves 4. If you have kalamatan olives, lemon juice, garlic, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Cook the pasta according to the package directions. Meanwhile, heat 3 tablespoons of the oil in a large skillet over medium-low heat.

Ingredients you will need

Pasta

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic and cook until softened, about 2 minutes.

Ingredients you will need

Garlic

Add the capers and olives and cook for 3 minutes. Stir in the parsley and cook until wilted, about 1 minute.

Ingredients you will need

Parsley

Capers

Olives

Remove from heat.

Add the lemon juice, pepper, and the remaining oil.

Ingredients you will need

Lemon Juice

Pepper

Cooking Oil

Drain the pasta, rinse under cold water, and divide among individual bowls. Top with the tuna and olive vinaigrette. Tip: Consider splurging on a can of Italian olive oil-packed tuna for this recipe, or any other dish that calls for tuna. Its robust flavor makes everyday meals extraordinary.

Ingredients you will need

Vinaigrette