Pasta Primavera

Name: Pasta Primavera
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters 1 percent milk; 227 grams thin asparagus, trimmed and cut into 2-inch pieces; 6 grams shredded basil leaves; 113 grams cup sliced button mushrooms; 170 grams large carrot peeled and sliced into strips with a peeler (about 2 cups carrot ribbons); 149 grams grape or cherry tomatoes, sliced in 1/2 (6 ounces); 1 Tbsp all-purpose flour, dissolved in 3 tablespoons water; 3 cloves minced garlic; 1 teaspoons ground black pepper; 340 grams whole-wheat linguine; 236 milliliters low-sodium chicken stock; 1 Tbsp olive oil; 43 grams 1/2 cup grated Parmesan; 2 Tbsps chopped parsley leaves; 1 red bell pepper, cleaned, seeded and cut into strips (6 ounces); 1 teaspoons salt

You can never have too many Mediterranean recipes, so give Pasta Primaveran a try. This main course has 472 calories, 21g of protein, and 9g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of bell pepper, parsley leaves, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. If you like this recipe, you might also like recipes such as Pasta Primavera, Pasta Primavera, and Pasta Primavera.

Instructions

Watch how to make this recipe.

Heat the oil in a large saute pan over medium-high heat. Cook garlic until soft, about 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add peppers and cook until they begin to soften, about 3 minutes.

Ingredients you will need

Peppers

Add mushrooms, asparagus and tomatoes and cook until softened, an additional 5 minutes. Stir in flour and cook for 1 minute more.

Ingredients you will need

Asparagus

Mushrooms

Tomato

All Purpose Flour

Add chicken stock, milk, salt and pepper and bring to a boil; reduce to a simmer and cook until liquid has thickened slightly, about 5 minutes. Stir in carrot strips.

Ingredients you will need

Salt And Pepper

Chicken Stock

Carrot

Milk

Meanwhile, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Toss pasta with vegetables and sauce.

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Water

Vegetable

Pasta

Sauce

Add pasta water, if necessary, to loosen mixture.

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Water

Serve garnished with Parmesan, parsley and basil.

Ingredients you will need

Parmesan

Parsley

Basil

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

1 percent milk 227grams

thin asparagus, trimmed and cut into 2-inch pieces 6grams

shredded basil leaves 113grams

cup sliced button mushrooms 170grams

large carrot peeled and sliced into strips with a peeler (about 2 cups carrot ribbons)149grams

grape or cherry tomatoes, sliced in 1/2 (6 ounces)1Tbsp

all-purpose flour, dissolved in 3 tablespoons water 3cloves

minced garlic 1teaspoons

ground black pepper 340grams

whole-wheat linguine 236milliliters

low-sodium chicken stock 1Tbsp

olive oil 43grams

1/2 cup grated Parmesan 2Tbsps

chopped parsley leaves 1

red bell pepper, cleaned, seeded and cut into strips (6 ounces)1teaspoons

salt

Recommended wine: Chianti, Verdicchio, Trebbiano

Chianti, Verdicchio, and Trebbiano are great choices for Pasta Primavera. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Driscoll Wine Co Tilth Zinfandel with a 5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Driscoll Wine Co Tilth Zinfandel

With the Cherryhouse soil being sandy loam derived from decomposed granite and the Del Barba soil being pure sand, both vineyards contribute completely different components to the blend. Cherryhouse is bold with beautiful acidity and Del Barba is spicy with more red fruit. Both come together to make our California Zinfandel absolutely delicious.