Parsley, Leek, and Green Onion Frittata

Name: Parsley, Leek, and Green Onion Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters (1-inch) julienne-cut carrot; 2 larges egg whites; 4 larges eggs; 2 Tbsps fat-free milk; 118 milliliters chopped fresh flat-leaf parsley; 118 milliliters chopped green onions; 0 teaspoons ground red pepper; 237 milliliters chopped leek; 1 Tbsp olive oil; 14 grams tablespoons grated fresh Parmesan cheese; 118 milliliters part-skim ricotta cheese; 0 teaspoons salt

Parsley, Leek, and Green Onion Frittatan is a gluten free and primal morn meal. This recipe makes 6 servings with 125 calories, 9g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of julienne-cut carrot, olive oil, green onions, and a handful of other ingredients are all it takes to make this recipe so yummy.