Parsley and Parmesan Crusted Pork Tenderloin

Name: Parsley and Parmesan Crusted Pork Tenderloin
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters bread crumbs; 59 milliliters Dijon mustard; 1 teaspoons dried thyme; 118 milliliters chopped fresh parsley; 2 cloves garlic, minced; 79 milliliters grated Parmesan cheese; 680 grams pork tenderloins; 1 teaspoons salt

Parsley and Parmesan Crusted Pork Tenderloin requires roughly 40 minutes from start to finish. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 41g of protein, 10g of fat, and a total of 306 calories. This recipe serves 4. A mixture of pepper, garlic, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course.

Instructions

Preheat the oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.

Ingredients you will need

Pork Tenderloin

Cooking Spray

Equipment you will use

Baking Pan

Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.

Ingredients you will need

Parmesan

Black Pepper

Breadcrumbs

Parsley

Thyme

Salt

Equipment you will use

Bowl

Stir mustard and garlic together in a bowl.

Ingredients you will need

Mustard

Garlic

Equipment you will use

Bowl

Spread mustard mixture over the pork.

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Mustard

Spread

Pork

Sprinkle the bread crumb mixture over the mustard coating.

Ingredients you will need

Mustard

Bread

Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Ingredients you will need

Pork

Equipment you will use

Kitchen Thermometer