Parmessan Crusted Tilapia

Name: Parmessan Crusted Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon dried rosemary; 59 milliliters extra virgin olive oil , for drizzling; 1 teaspoon chopped flat leaf parsley; 1 serving fresh ground pepper; 1 lemon , cut into wedges; 2 teaspoons paprika; 177 milliliters freshly grated parmesan cheese; 1 serving salt; 340 grams tilapia fillets

Parmessan Crusted Tilapia might be just the main course you are searching for. One serving contains 1145 calories, 97g of protein, and 80g of fat. This recipe serves 1. A mixture of lemon, paprika, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Instructions

Preheat the oven to 400 degrees.In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Paprika

Parsley

Cheese

Equipment you will use

Oven

Drizzle the fish with olive oil and dredge in the cheese mixture.

Ingredients you will need

Olive Oil

Cheese

Fish

Place on a foil lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Aluminum Foil

Serve the fish with the lemon wedges.

Ingredients you will need

Lemon Wedge

Fish

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

1teaspoon

dried rosemary 59milliliters

extra virgin olive oil , for drizzling 1teaspoon

chopped flat leaf parsley 1serving

fresh ground pepper 1

lemon , cut into wedges 2teaspoons

paprika 177milliliters

freshly grated parmesan cheese 1serving

salt 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.