Parmesan-Romano Tilapia

Name: Parmesan-Romano Tilapia
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dijon mustard; 1 Tbsp dried onion flakes; 1 teaspoon dry sherry; 59 milliliters reduced-fat mayonnaise; 2 Tbsps grated Parmesan-Romano cheese blend; 454 grams tilapia fillets (or flounder or orange roughy); 2 teaspoons low-sodium Worcestershire sauce

Need a gluten free and pescatarian main course? Parmesan-Romano Tilapia could be a super recipe to try. This recipe serves 4. One portion of this dish contains about 24g of protein, 6g of fat, and a total of 160 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 16 minutes. A mixture of dijon mustard, mayonnaise, parmesan-romano cheese blend, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Combine first 5 ingredients, stirring well.

Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Pan

Spread mayonnaise mixture over fish; sprinkle evenly with cheese.

Ingredients you will need

Mayonnaise

Cheese

Spread

Fish

Bake, uncovered, at 425 for 10 to 12 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

1teaspoon

Dijon mustard 1Tbsp

dried onion flakes 1teaspoon

dry sherry 59milliliters

reduced-fat mayonnaise 2Tbsps

grated Parmesan-Romano cheese blend 454grams

tilapia fillets (or flounder or orange roughy)2teaspoons

low-sodium Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.