Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip

Name: Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 79 milliliters all-purpose flour; 1 teaspoons garlic powder; 4 servings Salt and ground black pepper; 2 teaspoons honey; 118 milliliters sour cream, regular or low-fat; 79 milliliters milk; 1 teaspoons onion powder; 1 teaspoons dried oregano; 79 milliliters grated Parmesan; 118 milliliters quick-cooking oats; 454 grams boneless, skinless chicken breasts cut lengthwise into 1/2-inch wide strips

You can never have too many main course recipes, so give Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip a try. This recipe serves 4. One serving contains 305 calories, 31g of protein, and 10g of fat. A mixture of milk, oregano, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the quick cooking oats you could follow this main course with the Baked Apples with Pecan Oatmeal Stuffing as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Add chicken to flour mixture and turn to coat.

Ingredients you will need

Whole Chicken

All Purpose Flour

Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture.

Ingredients you will need

Garlic Powder