Parmesan Crusted Chicken Strips

Name: Parmesan Crusted Chicken Strips
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 eggs; 355 milliliters grated Parmesan cheese; 454 grams skinless, boneless chicken breast halves, cut into strips; 59 milliliters vegetable oil; 1 Tbsp water

Parmesan Crusted Chicken Strips requires around 25 minutes from start to finish. This main course has 425 calories, 40g of protein, and 28g of fat per serving. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have eggs, parmesan cheese, vegetable oil, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Place Parmesan cheese into a shallow bowl.

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Parmesan

Equipment you will use

Bowl

Beat eggs and water together in a bowl.

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Water

Egg

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Bowl

Dip chicken strips into the egg mixture.

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Chicken Tenders

Dip

Egg

Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away.

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Parmesan

Whole Chicken

Cheese

Place the coated chicken onto a plate while coating the rest; do not stack.

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Whole Chicken

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

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Chicken Tenders

Vegetable Oil