Parmesan Chicken with Caesar Roasted Romaine might be just the main course you are searching for. One portion of this dish contains roughly 49g of protein, 19g of fat, and a total of 416 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have lemon, chicken breasts, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing
Instructions
1
Preheat oven to 450°F. Line a large rimmedbaking sheet with foil. Season chicken withsalt and pepper; place on prepared sheet.
Ingredients you will need
Whole Chicken
Pepper
Equipment you will use
Aluminum Foil
Oven
2
Combine cheese, panko, 2 tablespoons oil, parsley,and 1 garlic clove in a medium bowl; seasonwith salt and pepper. Pat panko mixtureonto breasts. Roast chicken until crumbsbegin to turn golden, about 10 minutes.
Ingredients you will need
Salt And Pepper
Roasted Chicken
Whole Garlic Cloves
Parsley
Cheese
Panko
Cooking Oil
Equipment you will use
Bowl
3
Drizzle romaine with 1 tablespoon oil andsprinkle with remaining 1 chopped garlicclove. Season with salt and pepper.
Ingredients you will need
Salt And Pepper
Romaine
Cooking Oil
4
Remove sheet from oven; place romaineroast right around chicken. Roast until chicken iscooked through and lettuce is brownedat edges, about 5 minutes. Divide amongplates. Top lettuce with anchovies; garnishwith lemon wedges for squeezing over.
Ingredients you will need
Lemon Wedge
Anchovies
Whole Chicken
Lettuce
Equipment you will use
Oven
5
Per serving: 361 calories, 17 g fat, 6 g carbohydrates