Parmesan Chicken
Parmesan Chicken might be just the main course you are searching for. This recipe serves 1. One serving contains 243 calories, 39g of protein, and 8g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up dash of pepper, oregano, less-sodium chicken broth, and
Instructions
Brush chicken breast half with olive oil.
Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken.
Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400 for 40 minutes or until done.