Parmesan and Sage-Crusted Pork Chops

Name: Parmesan and Sage-Crusted Pork Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 2 larges egg whites; 59 milliliters all-purpose flour; 1 Tbsp chopped fresh sage; 1 Tbsp prepared mustard; 28 grams 1/4 cup grated Parmigiano-Reggiano cheese; 454 grams boneless loin pork chops, trimmed; 0 teaspoons salt; 35 grams white bread slice, torn into pieces

Parmesan and Sage-Crusted Pork Chops might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 16g of fat, and a total of 314 calories. This recipe serves 4. If you have canolan oil, egg whites, sage, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place bread in a food processor; pulse bread 10 times or until coarse crumbs measure about 1 cup.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Combine breadcrumbs, cheese, sage, and salt in a shallow dish.

Ingredients you will need

Breadcrumbs

Cheese

Sage

Salt

Place flour in another shallow dish.

Ingredients you will need

All Purpose Flour

Combine mustard and egg whites in another shallow dish, stirring with a whisk.

Ingredients you will need

Egg Whites

Mustard

Equipment you will use

Whisk

Working with 1 pork chop at a time, dredge pork in flour, shaking off excess. Dip pork into egg white mixture; dredge in breadcrumb mixture. Repeat procedure with remaining pork, flour, egg white mixture, and breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Egg Whites

Pork Chops